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60 Liquid-filled Capsules • 100% Vegetarian

Description of Formula

FORMULA FOR HEALTHY SLEEP

This formula brings together a number of herbal plants that are recognized for their beneficial application in addressing difficulty with sleep. This compound works to reduce the anxiety, irritability, restlessness, physical tension, and worry that one will often see associated with occasional sleeplessness. This compound may also be used at times when nervous excitement and anxiety affect normal and healthy sleep function.*

Valerian root has reportedly been used since around the time of Christ to induce sleep. Today, the highly respected German Commission E notes its use for restlessness and nervous disturbances of sleep. The World Health Organization (WHO) also suggests its use as a sleep-promoting herb, stating that it is often used in the treatment of occasional nervous excitement and disturbances of sleep, when associated with anxiety. This has been further suggested by other sources.*

California poppy has received wide acknowledgement from a number of respected clinicians for use as a mild sleep aid. One highly respected practitioner from Europe states that California poppy is "altogether gentle, more in the direction of establishing equilibrium".*

Passionflower is another example of a plant that has traditionally been reported to induce sleep by its calming or quieting influence. It has also traditionally been used to support the nervous system. Passionflower has been approved by the highly regarded European Scientific Co-operative on Phytotherapy (ESCOP) for "tenseness, restlessness and irritability with difficulty in falling asleep".*

Hops strobiles are used traditionally for nervous irritation and wakefulness, chiefly where anxiety and worry are the cause. The German Commission E monograph mentions Hops for restlessness and anxiety, as well as disorders of sleep. Hops was also used historically to stimulate digestion and to tonify cerebro-spinal function. Hops serves this formula as a valued relaxing and restorative tonic.*

Kava Kava is well known for its relaxing affect. Used traditionally to elevate the mind and relax the body, it is said that when consuming Kava, you "feel friendly" and "cannot hate". Numerous clinical trials have supported the use of Kava for the treatment of nervous anxiety. In fact, the German Commission E approves Kava for 'conditions of nervous anxiety, stress and restlessness'. Kava is used here to address the stress and anxiety that can often prevent someone from obtaining deep, restful sleep.*

American Skullcap was used by the Eclectic physicians of the last century as a tonic and support to the nervous system. It was said to be especially useful for nervous conditions manifesting with "excitability, restlessness, or wakefulness". Skullcap is included here for its specific use with nervousness from mental or physical exhaustion.*

GABA & L-glycine have been included in this formula due to the benefits reported by the highly respected clinician, Dr. Bill Mitchell, ND. In combination, they are reputed to possess a mild calming quality that supports the overall function of this formula.*

Note: The intention of this information is to represent the traditional use of the individual botanicals found in these formulas and to inform the reader of any evolving scientific inquiry relevant to the formula's ingredients.

Formula (mg per 2 capsules)
Valerian root (Valeriana officinalis)   150 mg
GABA (Gamma Amino-butyric acid)   106 mg
L-glycine   106 mg
Kava Kava root (Piper methysticum)   26 mg
Passionflower vine (Passiflora incarnata)   18 mg
California Poppy (Eschscholzia californica)   16 mg
Skullcap herb (Scutellaria lateriflora)   12 mg
Hops strobile (Humulus lupulus)   12 mg
Other ingredients: Vegetable glycerin, vegetable cellulose (capsule)

Concentration/Bioactivity
Each 2 capsules contains 1,800 mg crude herb equivalent

Dosage
2 capsules with a small amount of warm water

Duration of Use
3-4 months

Best Taken
1 hour before bed

Complimentary Herbs/Formulas
Serenity with Kava Kava, Valerian Root

Safety Evaluation/Contraindications
Do not use during pregnancy and lactation.

CAUTION: US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication, Stop use and see a doctor if you develop symptoms that may signal liver problems including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment.*

Known Drug Interactions
Consult a physician if you are taking any pharmaceutical drugs.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.